Stress Away

36933763_10156257915636285_6222770114203222016_oWhat is it? Stress Away is one of the top emotion oils! Its aroma is very pleasant and calming (as the name suggests! haha).

How do I use it? This is another oil I don’t leave home without. I rub a couple drops on my inner wrists when I need some calming action!

Click HERE to get started with Essential Oils!

Rising Strong

In her fourth book, Rising Strong, Brené Brown encourages digging into and accepting our own personal stories in order to live wholeheartedly. She discusses trauma and grief as we process through and radically accept each of our stories. With her theory, when we get honest with our stories, we’re able to write the endings. Also remaining true to her research, Brené incorporates the importance of remaining vulnerable in order to overcome shame.

(Click the book below to purchase from Amazon!)

Daring Greatly

Daring Greatly is Brené Brown’s third book, and in this one she explores shame and vulnerability at an even deeper level. In this book, she stresses the importance of daring to be vulnerable in order to discover the importance of our lives. The truth that our lives are important is widely overlooked in our culture, so Brené challenges us to put on “vulnerability armor” in order to discover our wholehearted selves.

(Click the book below to purchase from Amazon!)

DiGize Vitality

36884050_10156257915231285_2744381259152097280_oWhat is it? As the name suggests, DiGize supports the digestive system! Combined with Peppermint Vitality it makes an amazing belly cleanser!

How do I use it? I mix a couple drops of DiGize Vitality and Peppermint Vitality when my digestive system needs a boost. I either mix it in a small amount of water or take it in a vegetable capsule.

Click HERE to get started with Essential Oils!

The Gifts of Imperfection

I’m a long time follower of Brené Brown’s work, and The Gifts of Imperfection is by far my favorite book of hers. In this book, Brené gives very useful “guideposts” on ways to cultivate wholehearted living. When I first read this book, I journaled as I went along and I highly recommend doing the same. I now reference The Gifts of Imperfection multiple times a year, and I’m sure I’ll be rereading it soon!

(Click the book below to purchase from Amazon!)